Recipe of Speedy Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it is Brad, welcome to our recipe page. Today, we're going to make a special dish, Recipe of Homemade Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce., starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. estimated approx 1 hour.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. 1 can crushed tomatoes
2. 2 tbsp fresh basil
3. 2 tbsp balsamic vinegar
4. 1 clove garlic crushed
5. 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. 1 large eggplant
7. 1 cup Fat free mozzarella cheese
8. 1 cup 2% mozzarella cheese
9. 4 oz fat free ricotta
10. 1 cup Italian bread crumbs
11. 3 egg whites (approx)
12. 1 cup fresh baby spinach
13. 1 cup chopped mushrooms

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

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So that's going to wrap it up with this exceptional food Recipe of Speedy Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!