Recipe of Speedy high protien cheesy chicken

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Steps to Make Super Quick Homemade high protien cheesy chicken. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from high protien cheesy chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare high protien cheesy chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few components. You can cook high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you can achieve that.

my husband says its yummy :hungry

Ingredients and spices that need to be Make ready to make high protien cheesy chicken:

1. my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. 1 can kidney beans with the juices
3. 6 eggs
4. 1 salt and pepper to taste
5. 2 chopped green onions
6. 1 chopped white onion
7. 2 sliced tomatoes
8. 7 fat free sliced cheese
9. 1 large green bell pepper chopped
10. 6 cooked chicken kabobs cut up
11. 2 jalapeño chopped up
12. 2 tbsp olive oil
13. 2 tbsp flour
14. 3 chopped tomatoes

Instructions to make high protien cheesy chicken

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

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So that's going to wrap this up for this exceptional food How to Prepare Perfect high protien cheesy chicken. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!