Step-by-Step Guide to Prepare Award-winning Healthy Cabbage Rolls with Tofu

Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Recipe of Homemade Healthy Cabbage Rolls with Tofu. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Cabbage Rolls with Tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Cabbage Rolls with Tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Cabbage Rolls with Tofu is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Healthy Cabbage Rolls with Tofu using 16 ingredients and 13 steps. Here is how you can achieve that.

Cabbage rolls are a family favorite, but I used some leftover fish sausage in this one.

The kanpyo dried gourd strips tear easily after they've been re-hydrated, so just rinse then lightly in water just before you need them. If you don't have kanpyo, secure the wrapped ends of the cabbage with toothpicks. This is very lightly flavored, so if you want it sweeter increase the ketchup. For 4 servings. Recipe by Pu-kosan

Ingredients and spices that need to be Prepare to make Healthy Cabbage Rolls with Tofu:

1. 300 grams Firm tofu
2. 2 Fish sausage
3. 8 leaves Cabbage
4. 1/2 medium Onion
5. 1 Egg
6. 1 2/3 tsp Salt (to pre-season)
7. 2 strips Dried kanpyo gourd strips（if you have them）
8. 300 ml Water
9. 2 tsp Instant bouillon granules
10. 1 pack Shimeji mushrooms
11. 1 can Canned crushed tomatoes
12. 2 tbsp plus Ketchup
13. 2 leaves Bay leaf
14. 1 Salt and pepper - for final seasoning
15. 1 Grated cheese
16. 1 Dried parsley

Instructions to make Healthy Cabbage Rolls with Tofu

1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
2. Cool the tofu in a sieve.
3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
7. If you are using fat fish sausages, cut them in half lengthwise.
8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

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So that's going to wrap it up for this exceptional food Recipe of Ultimate Healthy Cabbage Rolls with Tofu. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!