Recipe of Homemade Healthy Mapo Eggplant with Tofu

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Award-winning Healthy Mapo Eggplant with Tofu. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Mapo Eggplant with Tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mapo Eggplant with Tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Mapo Eggplant with Tofu is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can have Healthy Mapo Eggplant with Tofu using 19 ingredients and 11 steps. Here is how you cook that.

I wanted to eat some mapo eggplant but didn't have any ground meat! That's when I remembered that there's a method of cooking tofu so that it has the texture of ground meat, so I tried it out to in this version of mapo eggplant.

User 4 or more cooking chopsticks held together to stir fry the tofu until it has the texture of ground meat. Adjust the amount of doubanjiang to taste. If you add some sancho pepper it becomes a dish for adults only.
It's delicious just with eggplant and tofu, but I recommend adding carrots and bell peppers. For 2 to 3 servings. Recipe by yaburie

Ingredients and spices that need to be Take to make Healthy Mapo Eggplant with Tofu:

1. 3 Eggplants
2. 1/3 Carrot
3. 1/2 block Firm tofu
4. 1/3 ☆ Japanese leek
5. 1 piece ☆ Ginger
6. 1 clove ☆ Garlic
7. 1 to 2 teaspoons ☆ Doubanjiang
8. 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
9. 1 tsp ◆ Chicken soup stock granules
10. 1 tbsp ◆ Sake
11. 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
12. 1 tbsp ◆ Soy sauce
13. 1 tsp ◆ Oyster sauce
14. 200 ml ◆ Boiling water
15. 1 tbsp + more to finish Sesame oil
16. 2 tbsp Vegetable oil
17. 1 tsp Soy sauce
18. 1 Katakuriko slurry
19. 1 Green onions (to finish)

Instructions to make Healthy Mapo Eggplant with Tofu

1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

Additionally you will discover as your experience and confidence grows that you will find your self more and more often improvising when you proceed and adjusting meals to meet your own personal preferences. If you prefer less or more of ingredients or would like to produce a recipe a little less or more spicy in flavor you can make simple alterations on the way to be able to achieve this objective. Put simply you will begin in time to create recipes of your very own. And that is something that you won't necessarily learn when it comes to basic cooking skills for novices however you would never learn if you did not master those simple cooking abilities.

So that is going to wrap this up for this exceptional food Simple Way to Make Quick Healthy Mapo Eggplant with Tofu. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!